What is ChiLiving?

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The principles of ChiLiving are based on the wisdom of the ancient martial art, T’ai Chi and are infused in all of our offerings. These mindful principles support you in making conscious choices, day-to-day, moment-by-moment. These choices are the building blocks of your life.

ChiLiving® makes the fundamental principles of balanced, healthy living a central part of your daily life, with:

  • Techniques for stress reduction and mindful living
  • Injury-free fitness programs for a lifetime of healthy movement
  • High chi foods and mindful eating habits that truly nourish you
  • Emotional, mental, and professional guidance to reach your highest potential

Founded in 1999 by Katherine and Danny Dreyer, ChiLiving is the parent company of ChiRunning® and ChiWalking® and has helped hundreds of thousands of people with its practical wisdom and innovative approach to mindful health and well-being. Letters from our customers are our greatest reward and daily inspiration.

  • Love running forever with ChiRunning, a safe and effective way to run for the rest of your life. ChiRunning is the world leader in teaching natural running technique for injury prevention and improved efficiency.
  • ChiWalking offers a mindful fitness program for everyone. Walking is the number one recommended way to: start a fitness program, recover from illness or injury, and keep fit for a lifetime. With ChiWalking, the benefits are manifold as you learn to walk from the deep strength of your core.
  • ChiLife Coaching offers personal support to create the life you want.

“Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice… has value in treating or preventing many health problems.” – Harvard Medical Health Publication, 05/09

Learn more about Chi and how it can transform and enhance your life.

Get the ChiWalking book today!

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