Chi Fitness

Chi Fitness

Focus your mind, strengthen your core, energize your life. Based on the ancient martial art, T’ai Chi, the Chi Fitness programs make moving easier and more enjoyable for all ages and every fitness level.

Experience the Flow and Power of ChiWalking

Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to age actively, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.

  • Improve your posture
  • Strengthen core muscles
  • Relax tight and overused muscles
  • Gain cardio and aerobic conditioning
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Get Healthy & Stay Fit with ChiRunning

Bring the ChiRunning technique into your body and move with confidence. Since 1999, we’ve helped hundreds of thousands of runners develop and transform their technique––reducing, preventing, and recovering from injuries.

Yet, ChiRunning isn’t just about running––it’s about the principles that permeate your life and empower you to live a healthy and balanced life.

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Start Moving with ChiWalk-Run

Efficiently and safely transition between walking and running

  • Daily workouts that keep you motivated and pain-free
  • Take walk breaks to decrease running fatigue while building endurance
  • Up the ante of your walking program by adding in some ChiRunning
  • Burn fat, tone your muscles, and boost your energy
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Training Programs

Run your first 5K or your best Marathon.

Condition your mind and body with intelligently designed training programs that build your endurance and improve your running skills. It’s easy to increase your distance when you change the aspects of your technique that make you work harder.

Every ChiRunning and ChiWalking workout is designed to help you improve your technique and enjoy your workout more.

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Introducing the ChiRunning School

New to running? Already a runner? ChiRunning School can help you reach your goals.

In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.

You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.

  • Over 100 weekly video lessons
  • Audio downloads included with each lesson to take on the run
  • The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
  • Ebooks for deeper understanding
  • Private group Facebook page for support and inspiration
  • Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
  • Private video conferences with a Certified Instructor

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What others are saying...

My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.

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The ChiWalking App for iPhones

Get on the fast track to healthy and sustainable walking with video and audio coaching from Danny Dreyer, creator of ChiWalking
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