ChiRunning

Effortless, injury-free running technique

Training Programs

Never stop improving– no matter your speed or distance

ChiRunning School

A virtual learning experience from anywhere in the world

Run Without Fear of Injury

Designed for beginners & seasoned runners alike!

Find a Workshop Near You

Start your journey & love running for life.

What is ChiLiving?

A higher quality of life, filled with health and wellness, is the goal » mindful living is the way to get there » ChiLiving is the roadmap.

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Mindful Living

Are you listening to your deepest yearnings, aware of when you’re moving in the right direction to fulfill them?

If yes, you are living a life based on the best possible choices.

If you get caught in the many distractions at your fingertips, then learning and practicing mindfulness skills will help lead to a more deeply fulfilling life.

ChiLiving gives you the tools to cut through the noise and get to the heart of how to cultivate your best possible life.

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Health & Wellness

Exercise is one of the cornerstones of your overall wellbeing, as are a positive attitude, having purpose, eating a healthy diet, and creating strong relationships.

The good part is that if you work in one area, it naturally spills into other areas of your life, which is why people tell us how they the Chi principles have transformed their approach to their work, their relationships and so much more.

ChiLiving helps you feel clear, open and relaxed not just when you run or walk, but all day long.

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ChiLife Coaching

Get support to bring more Chi into your life with Katherine Dreyer

Whether you want to improve your health, get started on a fitness program, make a career change or get a fresh perspective on life, our unique coaching process helps you find your way.

You’ll be guided to tap into your own internal guidance system, unclutter your mind and get clarity on moving forward in the best way possible.

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Katherine Dreyer

Katherine Dreyer is founder of ChiLiving and co-author of ChiRunning, ChiWalking and ChiMarathon with her husband and business partner, Danny Dreyer.

Over the last thirty years she has combined her career in publishing, health and fitness with her living study of Eastern philosophy, meditation and mindful practices to bring the Chi programs to people around the world.

She is an author, teacher, speaker and creator of ChiLife Coaching.

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Chi Fitness

ChiWalking turns this fundamental movement into a lifelong fitness regime with exceptional health benefits in every stride.

Avoid injury, focus your mind, engage your core, and run like the wind. Improve your running forever, with ChiRunning.

Chi Walk-Run joins the best of both.

Learn more about ChiWalking

Learn more about ChiRunning

Learn more about Chi Walk-Run

The ChiLife Knowledge Center

Injury prevention and recovery, mindfulness practices, running techniques and training advice, fitness walking and nutrition. Our Knowledge Center is your resource to move well and live your best life possible.

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What others are saying...

I have been running great thanks to ChiRunning. I continue to improve my technique and have easily cut 90 seconds per mile of my normal pace. It has helped me tremendously in the triathlon. Thanks again, I have told many other runners about ChiRunning. It’s a great thing. Todd Toriscelli, MA, ATC Head Athletic …

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I ran my first half marathon yesterday and was amazed that I was able to do it. More amazing is the fact that one day after the 13 miler, I have little to no discomfort.  I know it would not have been possible without ChiRunning.

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This one was the longest so far in this marathon training and it was one of the easiest and best I can remember–it felt so much smoother and lower impact, and the focus is great

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