Tools for Positive Change

Live your life to the fullest with mindful practices that revitalize body, mind and spirit.

What is ChiLiving?

A higher quality of life, filled with health and wellness, is the goal » mindful living is the way to get there » ChiLiving is the roadmap.

Learn More »

Mindful Living

Are you listening to your deepest yearnings, aware of when you’re moving in the right direction to fulfill them?

If yes, you are living a life based on the best possible choices.

If you get caught in the many distractions at your fingertips, then learning and practicing mindfulness skills will help lead to a more deeply fulfilling life.

ChiLiving gives you the tools to cut through the noise and get to the heart of how to cultivate your best possible life.

Learn More »

Health & Wellness

Exercise is one of the cornerstones of your overall wellbeing, as are a positive attitude, having purpose, eating a healthy diet, and creating strong relationships.

The good part is that if you work in one area, it naturally spills into other areas of your life, which is why people tell us how they the Chi principles have transformed their approach to their work, their relationships and so much more.

ChiLiving helps you feel clear, open and relaxed not just when you run or walk, but all day long.

Learn More »

ChiLife Coaching

Get support to bring more Chi into your life with Katherine Dreyer

Whether you want to improve your health, get started on a fitness program, make a career change or get a fresh perspective on life, our unique coaching process helps you find your way.

You’ll be guided to tap into your own internal guidance system, unclutter your mind and get clarity on moving forward in the best way possible.

Learn More »

Katherine Dreyer

Katherine Dreyer is founder of ChiLiving and co-author of ChiRunning, ChiWalking and ChiMarathon with her husband and business partner, Danny Dreyer.

Over the last thirty years she has combined her career in publishing, health and fitness with her living study of Eastern philosophy, meditation and mindful practices to bring the Chi programs to people around the world.

She is an author, teacher, speaker and creator of ChiLife Coaching.

Learn More »

Chi Fitness

ChiWalking turns this fundamental movement into a lifelong fitness regime with exceptional health benefits in every stride.

Avoid injury, focus your mind, engage your core, and run like the wind. Improve your running forever, with ChiRunning.

Chi Walk-Run joins the best of both.

Learn more about ChiWalking

Learn more about ChiRunning

Learn more about Chi Walk-Run

The ChiLife Knowledge Center

Injury prevention and recovery, mindfulness practices, running techniques and training advice, fitness walking and nutrition. Our Knowledge Center is your resource to move well and live your best life possible.

Browse All Articles

What others are saying...

Thank you for making such a powerful impact in my life! Using the focuses I learned in ChiRunning, I cranked out 125 miles, with two hours to spare, and NO soreness the following days, which has never been the case in the four years…

Read Full Success Story »

After having experienced a terrible setback last summer I never thought I could run and feel GOOD while doing it…I felt like I could’ve gone longer and there was so much joy inside of me that I literally shed tears when I finished. So thank you, from the deepest place in my heart, for allowing me to feel such immense joy while doing something that I never thought I could enjoy…boy was I wrong.

Read Full Success Story »

I got to tell you that this was the best 5K I’ve ever had in my life and didn’t experience any pain in my shin nor sprained my ankle.

Read Full Success Story »