When I Run, My Spirit Comes Out

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I quit smoking when I turned 40, 9 years ago. I started running as part of my quit smoking program. Yes, over the past 9 years I have had some injuries.

I recently discovered ChiRunning on the internet. What an amazing difference. I purchased the book and a little later, the video. What a godsend. I was about to accept the fact that I could not run anymore. This made me very sad indeed. I depend on my running as a way to relieve stress and just get out of the house for a few minutes. Also, as with you Danny, when I run, my spirit comes out.

What a wonderful feeling of freedom.

Thank you very much for sharing this running method with us Danny. I really appreciate it.

Sincerely,

Louis M.