When I Run, My Spirit Comes Out
I quit smoking when I turned 40, 9 years ago. I started running as part of my quit smoking program. Yes, over the past 9 years I have had some injuries.
I recently discovered ChiRunning on the internet. What an amazing difference. I purchased the book and a little later, the video. What a godsend. I was about to accept the fact that I could not run anymore. This made me very sad indeed. I depend on my running as a way to relieve stress and just get out of the house for a few minutes. Also, as with you Danny, when I run, my spirit comes out.
What a wonderful feeling of freedom.
Thank you very much for sharing this running method with us Danny. I really appreciate it.