Training for her first full marathon with ChiRunning
I appreciate the ChiRunning principles and techniques that I have learned through your teachings. I ran my first half marathon in January 08 and another the next year (Jan 09). During my training and the races themselves, I continually reminded myself to make sure I had good posture; that I was relaxed; that I was taking in the energy around me; that I was enjoying myself … all while accomplishing something that I never though I could do … and IT WAS FUN!
I have read your ChiRunning book and fully intend to take one of your courses. In the meantime, I have begun to train for my first FULL Marathon which will be on January 17th. I am journaling my training experiences in a blog so that I can show others that this is really a doable feat, and that they can do it, too. ChiRunning has really allowed me the opportunity to believe that anything is possible.
Thanks for sharing your great work.