Seattle was fun!

Hi all!

Seattle was great. The Expo was fantastic (great to see all of you runners there!) and the weather on race day was wonderful; sunny and fairly cool. Sarah and I were in a rearward corral and waited almost an hour to cross the start line, but we kept a positive attitude and enjoyed the many other walkers and runners and the beautiful sunshine.

It was a really lovely course, with enough hills but nothing too killer. Sarah and I walked, but threw in a couple of run “breaks” for good measure. I focused a lot on trying to keep my forward stride short, and the end of my stride long, extending rearward, aided by good pelvic rotation. I kept my core engaged the whole time (that afternoon my core muscles were sore!) and I think that helped alleviate stress on my knee. I kept my arms moving at a nice clip and we definitely made sure to slow down for a picture-op or to listen to the many great bands that were along the route.

The “C” Shape is something I constantly need to work on, and so I spent a great deal of time reestablishing my form during the race using the “C” Shape imagery: core engaged creates the bottom of the C, crown tall/chin down creates the top of the C.

About mile 11, the bottoms of my feet started to hurt. I did a Body Scan, and after a few minutes, was certain my form was in very good condition. I believe the amount of time on my feet the two days prior at the Expo, put some strain on my feet that I wasn’t adequately prepared for.  Sarah and I made it to the finish line in a respectable 3:07, where I soon propped up for a leg drain and ate a banana. We walked back to the hotel gingerly and spent the afternoon lounging around the hotel floor, stretching and rubbing our legs out.

The next several days I had some soreness in the bottoms of my feet (but no where else!), which extended to the lateral side of the top of my feet. Plantar fasciitis was trying to rear its nastiness on my feet. With a couple good doses of Advil, rolling golf balls under my feet and staying off my feet, the plantar seems to be almost back to normal. For those of you who have suffered from plantar fasciitis, I have the greatest sympathy and understanding. And for those of you who haven’t had it, do everything you can to avoid it. As Danny says, “There are a few things in this world I would not wish on my worst enemy.”

Thank you for supporting me along the way, folks. I appreciate it greatly. I’ll keep posting about my running and walking practices, which I am excited to keep developing and deepening. Ivan and I got a dog, too, so that’s sure to keep me motivated for daily walks and runs.

Here’s the keeping yourself centered with mindfulness and strength.


Posted in Technique

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