running made me sore?!

I didn’t realize it until this afternoon, but it appears I really did something funky with my body when I was running yesterday.

Going up the stairs today at work is semi-painful. What did I do? My right adductor, medial quad and glute are sore. What on earth did I do?

It’s a puzzler, but definitely something to consider when I go running on Sunday!!

Thoughts? Tips? Who knows!

 

Posted in Technique

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