running in the rain… again!
I feel like everytime I write a new post, it’s about running in the rain.
So, guess what? I did my LSD run in the rain today… I ran this route, about 7.5 miles. Wasn’t sure when I left to go running this morning how I was going to do. Surprised myself with it, and am glad to say that it went well.
It’s a hilly route, and the hills are pretty steep. As I was running, I was trying to imagine any knee pain that might come about, and really thought about not letting my foot land in front of my hip. I was really working the uphills with my arms, trying to imagine that my legs were very small and not requiring lots of oxygen. When I got to the top of the hills, I kept running, kept leaning: it’s a great little trick to KEEP leaning into the hill as you crest them as you are running. Danny taught me that when we ran together months ago, and I can’t explain it, but it really works to keep your momentum going after finishing an uphill running section of a route.
I didn’t take my watch with me today because I knew the route was about 7 miles and wasn’t concerned with what time it took, I just wanted to make sure that I got the distance running in for the week. Starting last week with 6 miles, each weekend LSD from now until the taper week will be one mile longer than the previous.
Last week was supposed to be 6 miles, but I couldn’t hack it and only ran 5… then this week I managed to run 7.5, and next Sunday is 8 miles. We’ll see how that goes.
I discovered something today: I get bored on flats. Yep, bored. My parents always told me when I was young that “anyone who is bored is boring” so I have always avoided using that term, but I couldn’t think of anything else.
I guess I could play with my Gears more, but on an LSD run, I just want to get through it safely and with enough energy at the end to make it home without walking. I suppose music might make flats are more tolerable… but thankfully the Seattle race is pretty darn hilly. Looking forward to it!
Hope you all are doing well and that your spring training is going well.
Posted in Technique