Run Longer, Easier and Injury-Free with the ChiRunning App
The ChiRunning App is now available! Whether you’re a beginning runner or an old hand at this, you’ll love what we’ve got in store for you.
I’d venture to guess that if you’re like many regular runners, you have some semblance of a running program. You might have certain days you like to run or favorite running routes. Or, you go about your weekly training schedule getting in your weekly mileage and doing your best to stay healthy. But, how often do you actually work at getting better at your running? I’m not talking about getting in better shape; I’m talking about working to become a better runner…in whatever way that means for you: more relaxed, more efficient, being able to go farther or faster without increasing your effort level, maybe not having any injuries? For those of us who love to run, there’s a part of us that wishes we could keep running with no problems well into our later years. That’s why we made this app. If you’ve wanted to find a quicker and easier way to improve your running form, this is for you.
The advantage to working with the ChiRunning App is that you have all of the ChiRunning lessons at your fingertips. You can instantly watch audio and video reminders of each of the ChiRunning focuses before heading out on your run.
You’ll be able to design four basic workouts – Intervals, Tempo Run, Long Slow Distance Run and Custom Run – by preselecting which ChiRunning focuses you’d like to be reminded of during each workout. Then, the app will save your choices for next time, or until you update them.
Keeping tabs on your training progress will be easy with the tracking feature. At the end of your run it will give you all the stats you need to know: mileage, pace, elevation gain, calories burned, and give you a map of the course you run, complete with mile (kilometer) markers.
One of the best features of the app is having my voice guiding you through every run, telling you which focuses to practice and when. It’ll be hard to go wrong, and your learning curve will be drastically shortened.
This app is like having your own personal ChiRunning coach, showing you what to do, how it’s done, and why it’s important.