Reveiwed your notes

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I happened to review your notes before going on the
3 mile hike and wow – what a difference it made!!!
I guess I hadn’t focused enough on some of the
specifics you taught us in class (or I misunderstood
them). But,  today, armed with this new information,
was a transforming experience for me as I hiked up
the hill!  I leaned from the ankle not the hip bone
and I used my ankles appropriately.

THANKS SO MUCH – you were great.  I was never a
walker or hiker before, but now who knows?!!