I didn’t have a single sore spot in my entire body!
Although I have exercised for as long as I can remember, and run for 10+ years, I have never considered myself a “runner”. I figured I just wasn’t a natural — my body wasn’t built for it. After reading your book and putting it into practice, I began to really enjoy running for the first time. Even better, I am running faster and farther than ever before with no injuries! In fact, I am training to run in the New York Marathon in November (my first!). Just last weekend, I finished a 20-mile training run in a decent time (3 hours), and felt great afterwards. The best part: I didn’t have a single sore spot in my entire body! I am looking forward to your appearance at the NY Marathon Expo, and I hope that by then you’ll have scheduled another east coast clinic. I am anxious to take my running to the next level!