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great run today.

treadmill again…

looking forward to the next race

treadmill?

Watch Your Step

snowy slushy

thanks run

long run!

two-fer

it’s freezing

sunday sunday

i have a lot to learn

all’s well that ends well

Walking with a Metronome

blasted hills

like a fish…

relax (aka we-wax)

A Simple Strategy for Running Your Best Marathon

salt lick

are you reading this?

Little bit-o-speed

LSD, oh how I love you. (this is a long...

slobbering dog = me

LSD rocks.

Saturday SGK 5K

short

An Immense Thanks!

track is starting to grow on me…

Improve Your Performance Without Injury

Danny says…