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thanks run

long run!

two-fer

it’s freezing

sunday sunday

i have a lot to learn

all’s well that ends well

Walking with a Metronome

blasted hills

like a fish…

relax (aka we-wax)

A Simple Strategy for Running Your Best Marathon

salt lick

are you reading this?

Little bit-o-speed

LSD, oh how I love you. (this is a long...

slobbering dog = me

LSD rocks.

Saturday SGK 5K

short

An Immense Thanks!

track is starting to grow on me…

Improve Your Performance Without Injury

Danny says…

Track is not my friend

Breaking can be a good thing.

form fascination

central park LSD … a whole new dimension

Form run + dog = incompatible

black circle thing