overweight

Hi

I want to thank you for your book ChiRunning. It has made such a difference in my running. I’m a really big guy and started to run as part of triathlon training to get myself into a state of much better fitness. You’ve shown me how to run in a way that is fun and doesn’t hurt. Currently, I’ve run as far as 4.5 miles at a 14:30-some pace AND feel really good at the end of it. Not bad for a 330 pound guy, huh? Also, being the curious sort, I’ve begun taking Taiji lessons in order to learn how to apply these principles to the rest of my life. I have learned so much in the past couple of months. Thank you again for being a part of my new, healthy life.

Frank