New Zealand Kiwi turns ChiRunner!
Dear (ChiRunning Master Instructor) Mary,
Oh my goodness, I just wanted to tell you that I practiced my ChiRunning tonight over a 5k run. I did it in 25.30 minutes which is the fastest I have run a 5k in ages. Remember I was telling you how I had slowed down a lot, so after the workshop something must have sunk in, as this time is great and I felt so good running. I really focused on the twist and arms. Yeah baby … ChiRunning really works!!
Thanks so much,