Life transformed by ChiRunning

Wow, I feel so amazing after my run this morning! I used to HATE running, only put up with it because I love biking and swimming and tolerated running to do Triathlon.

I always used to finish in the bottom quartile running and this always took me out of the hunt for an age group trophy in triathlon because of my weak running.

Well I did 2 triathlons this summer and finished second in my age group in one and 3rd in my age group in the other! What a thrill to hear my name called out and go up and get my trophy. THANKS TO CHI RUNNING!

After watching the DVD for about a hundred times I finally was able to put into practice what I had been watching. This morning my legs felt so light and I ran effortlessly thanks to me focusing on my hip rotation and just relaxing enough to let my legs follow along for the ride! I felt like a rock star! My cadence was up where it should be and it was just effortless!

Hills used to KILL me, and I mean KILL me! Now the hills that I used to struggle so much with are BARELY noticed by me!  Please read that again, this in not an exaggeration.

What’s even more exciting is that I have no pain and I get up every day looking forward to learning something new from my ChiRunning. I have had so many breakthroughs with my running this year it is really life transforming for me.

I have continued to improve my running this fall/ winter thanks to ChiRunning and learning to relax! I used to clench every muscle when I ran thinking this was what I had to do!  Now just holding my column and focusing on my core rotation with right amount of lean for my gear, my legs have never felt lighter.

Thanks for allowing me to share this with you. I am FOREVER indebted to Danny and ChiRunning, I hope that I can meet you one day and say thanks personally.

Sincerely,

Dean C.

Age 50  Age Grouper, Lifelong learner

2nd email: In response to Danny Dreyer’s email to thank Dean for his story.

Danny;
A real boost to get your email …