Learn How to Walk for Meditation in Huffington Post

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Katherine and Danny recently wrote an article on walking as meditation for Huffington Post, and it made the front page of their GPS for the Soul section. They share great tips on how to clear your mind, improve your focus, and reduce stress by concentrating on your body during walks. This is the first of many articles to come – keep an eye out for more appearances from us in Huffington Post. 

Posted in Inside Chi, Lifestyle

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