Just Completed My 5th 1/2 Ironman
I just completed my 5th 1/2 Ironman and for the first time, I ran the full 1/2 marathon portion!!! Since I have been practicing ChiRunning, I have noticed that I can run steadily even after just cycling long distances. I am 60 years old and am training for the Canada Ironman in August. This will be my third. Up until now, I have always had an awesome bike ride but never have anything left for the run. In this race that I just did, I averaged 30kph on the bike and was still able to get off and run 20K, only stopping for "bathroom" breaks. Hopefully, in the Ironman coming up I can do the same. I also suffer from a mild case of Parkinsons but with my exercise program I have been able to keep it at bay.
Thank you so much for offering such an incredible way of running that brings success in so many ways.