I Could Not Have Finished at all w/o ChiRunning
Sunday August 29 I finished The Accenture Chicago Triathlon having only been swimming once this summer and had a total and intermittent training of 10 weeks due to my work. I could not have finished at all without ChiRunning as the only muscles left working were my core muscles. I also used the principles of ChiRunning on the bike to avoid injuries and listen to my body. While I certainly would not recommend this approach to training for anyone and particularly not a 60 year old which I am, it is very gratifying to see that it actually works. I also used what I learned in the Total Immersion work shop. Thanks again for your advice. I think you have a real future with the elderly which I am.