I Contribute my Success to the Principles of ChiRunning
I participated in the ChiRunning workshop you led in Raleigh in April 2005. I have consistently practiced and applied the principles you demonstrated and this summer I reached my goal – to finish a 5K under 22:00 minutes. What is amazing is that I actually ran a 5K “fun run” in 21:23 and I’m 54 years old. This “fun run” was actually a series that took place every Saturday morning for 12 weeks…and what is really amazing is that out of the 12 weeks, I ran 10 of those 5Ks under 22 minutes – with no recovery time needed! I contribute my success to the principles of ChiRunning and your great instruction!