Healthy habits every man should practice regularly

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Healthy habits every man should practice regularly

Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation, it can be difficult for many men to forget about their health and neglect to make healthy lifestyle choices. However, if you’re struggling to hold on to your healthy habits, or are looking to implement some to change up your life, look no further. Here are some concepts any man should introduce and maintain in their life.

Exercise regularly

Every man should be exercising consistently in order to be working out their muscles and the cardiovascular system. Running in particular is a core fundamental exercise that every man should be doing at least once a week. Not only does running help improve heart health, but it also can boost your immune system, endurance, mental strength, and overall energy. The beauty of running too is the ability to implement it without having to go to the gym! A great way to take a break from your self-quarantine efforts is to go outside and run around for a half-hour to an hour. 

Plus, if you’re looking for more tips and tricks on how you can improve everything from your running form to best practices, check out all our tips here!

Eat healthier meals

If you’ve seen a drop in your energy and are looking to start leading a healthier life, you may want to rethink the foods you’re putting into your body. Dieting is a huge healthy habit that every man should be constantly tweaking in order to be feeling their best. As you mix in exercise along with your meals, think about what would make a good combination. Fruits and vegetables are obvious choices to include, but other hidden gems like nuts, eggs, and oats are fantastic ways to consume protein and strengthen the fibers of your muscles.

For more tips on mastering the art of eating well, check out another one of our guides here.

Protect their skin

Even while being inside for the time being, it’s still important that men are properly taking their skin. Personal hygiene can be easily neglected with self-isolation and social distancing, but it’s important to practice on a daily basis and can combat physical signs of aging. Every man’s skin requires certain nutrients and ingredients to keep it elastic and glowing, but many don’t know where to start. Here are some of our go-to tips:

  • Make sure you clean your face regularly with a face wash that will clean your pores thoroughly.
  • When washing, start with splashing your face with warm water to open your pores and alleviate dirt sitting on your face. This is essential for softening your skin before you begin washing. Next, apply the wash and scrub in circular motions in order to boost blood circulation throughout the skin. This circulation helps with the regulation of your lymphatic system Finish by rinsing soap with cold water to close pores and prevent new grime from entering your skin.
  • If you shave your facial hair, do so diligently and invest in proper skin-protecting razors.
  • Exfoliate your face at least once a week in order to remove dead skin cells and promote health skin cell growth.

Visit doctors regularly

Although it’s particularly hard to be able to see a doctor during this pandemic, men should regularly be visiting their doctors for normal checkups in order to avoid any medical hiccups that could come down the road. One study shows that almost two thirds of men totally avoid going to the doctor at all costs, and some even withhold valuable information from their doctors.

It’s important to remember that as you live and as you age, you should remember to keep and maintain an honest and open conversation with your immediate doctors. While many men can view going to the doctor as a knock to their masculinity, these visits are great ways to receive healthy recommendations about your life and help coach your life forward.

As everyone battles a homebody lifestyle during this time period, there are certainly ways every man can be constantly improving their health through their lifestyle choices. Being healthy is definitely a mindset and requires some commitment, but is worth it in the long run. We hope these tips will help you in your fitness and health journey for years to come.

Posted in Health & Wellness

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