From 6 hours to less than 5 using ChiRunning
My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles.
And then someone on the bus told me about ChiRunning.
I read the book. I watched the DVD. I relaxed my legs, straightened my posture, leaned forward, let my arms and legs swing behind me, and finished my fourth marathon in under 5 hours! And nothing hurt!
Just wait until I work with the metronome–maybe I’ll make it to Boston!