Winter Running Plans - Chi Running

Winter Running Plans

Posted by Michelle Muldoon on Tue Sep 14th, 2010, No comments (be the first!)

Those of you who follow my blog will know that I have always wanted to run a marathon.  I was unable to take part in my first planned marathon earlier this year and so I deferred my place to April 2011.  Training was due to start in November.  However, I have been doing a lot of thinking about it over the summer and I have decided to put my marathon debut off for another while yet.

The reasons are twofold.  At this time, I simply do not think I can fit in the training for a marathon without putting undue pressure on myself and my family and secondly, I feel my form has improved enough to consider adding some variety to my running such as tempos, intervals and hill repeats and I want to do these with shorter distances in mind.  So I have entered a half marathon on 20 February 2011 and I intend to follow the Chi Running Intermediate Half Marathon Training Plan which is a 12 week training program.  Training will begin in earnest at the end of November.

In the meantime, I am going to try to get my regular training back on track.  I normally run 5 days a week but the summer holidays have played havoc with my running plans and I have lost some of my fitness.  In general my form feels good and I’m looking forward to a period of highly focused running come November.  Hopefully the winter weather will not be as harsh as last year in the UK and I can get all my training in!

The marathon can wait.  I know that with Chi Running it will always be an option for me when the timing is right.

Happy running!



  • marathon,
  • half marathon,
  • running form,
  • chi running,
  • hill repeats,
  • intervals,
  • tempos

What are your thoughts?

Please enter the word you see in the image below:

Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

Read This Story >