Running hills can be HARD - Chi Running

Running hills can be HARD

Posted by Elizabeth Frost on Mon Apr 27th, 2009, No comments (be the first!)

It was an absolutely stunning day yesterday. I got out on my running route at 8.30 am, when it was still cool.

I ran this very hilly 6.16 mile route. It’s all uphill for the first part and then all downhill for the 2nd part. The downhill run is more gradual than the uphill portion, so I got a very sufficient cardio-aerobic workout in.

I went running on this route during lunch time in October. Just to show you the change in my conditioning level: at that time, I ran the 6 miles in 60 minutes (last ~.16 was a cool down walk), but when I went running yesterday, I pooped out at mile 5 at about 57 minutes and walked the last mile. Quite a bit slower, wasn’t it? I reread my blog about running this route last fall, and had described it as “glorious”. Unfortunately, I couldn’t say that yesterday.

I think I had eaten some funky food the day before and it was having an effect on my belly, so my running was compromised. The neighborhood that I ran in is lovely and a ton of Chi flows around Asheville, so I felt good about that… Overall, I felt alright, but certainly not great. I really tried to keep my arms pumping on the uphills, keeping my stride very short. Running on hills forces my stride to be shorter, which helps my knee. Good lesson there.

I felt great to have gone running yesterday, and managed to get in a good stretch afterward.

Here’s to the hills!



  • knee pain,
  • arm swing,
  • nausea

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