New Video Blog on Posture - Chi Running

New Video Blog on Posture

Posted by Danny Dreyer on Mon Jan 5th, 2009, 3 comments

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3 CommentsLeave a comment below

Cristina Crawford Jan 5th, 2009 06:42pm

Well done instructional on good posture.  We all need to pay more attention to defying the laws of gravity with vigilance especially towards optimal posture.  Thanks for the instructional.  Happy New Year!

Katherine Wenglikowski Jan 5th, 2009 07:51pm

Wonderful video, great visuals.

Chris Lewis Jan 5th, 2009 09:19pm

As ever from Danny, some simple easy instructions to get your posture into alignment - we ALL want to beat gravity don’t we?!...especially those of us who’ve been around longer for it to be taking effect!!  You just can’t help doing it once you’ve seen Danny explain it - I’m doing it right now!!

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I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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