Dreams of Running Came True
I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about ChiRunning and I downloaded the book on to my Nook and read it straight through in January. I took to the treadmill the beginning of February and ran the FIRST TIME for 35 minutes straight!! I couldn’t believe it! Of course, I probably could have walked as fast as I was jogging, BUT the inspiration I derived from the experience has helped me run 4 times a week since! I’ve shed 13 pounds already and have told EVERYONE about this concept! I am a believer! Thank you for helping make my dreams come true!
Janet K., Australia