Dale Doody

Hello,

I am 59 years old and just ran my first marathon in Portland, ME on Oct 3,
2004.  I completed the marathon in 4hrs 28min. without any problems
(especially knees)…I purchased your book about a month before the
marathon and immediately started using the form described in your book.  My
recover was very fast, only one day off before I was back running (3 miles
for my first run)again.  I believe that I owe it to your running
recommendations…