Chronic-Pain Running to No-Pain Running
I bought your book ChiRunning about a month ago. I am 55, a so-so runner, with what I considered to be chronic shin and ankle pain whenever I neared the 1 mile mark. It would take me 30 minutes of painful running to get “warmed-up” to where I could enjoy running without pain.
I have finished reading the first 100 or so pages of your book and I cannot believe the difference it has made already in my ability to run. No pain, only joy!
Amazing! Incredible! Thank you SO MUCH!!!