ChiWalking provides health and inspiring results
I had read about ChiWalking through an Internet search for training for a walking 1/2 marathon. I met Danny at the Expo for the 2009 Disney Marathon weekend and and bought the book. I did not complete the 1/2 as my pace was too slow. When I got home, I faithfully read my ChiWalking book and then attended the workshop at Kripalu in May with Katherine. Everything clicked and I completed the Rochester 1/2 marathon in September!
When walking with my sister (a runner), I used to lag behind, but after the workshop, I am able to keep up and not get winded! I am looking forward to walking the Disney 1/2 marathon in January 2010. I am not yet at my goal weight, but ChiWalking is a great program and has made a huge difference in my fitness level.
I am so excited to see all the new products and receive your newsletters. I wish you and the team nothing but great success!
Thanks Katherine! The workshop at Kripalu with you was wonderful!