ChiRunning Training Supports a Positive Attitude

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Keeping a positive attitude can be challenging – at mile 18 of a marathon, or if you’re out of shape and trying to get active again, or even when you’re at the top of your game but have a challenging workout.

The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude. When your body feels strong and capable, your mind will follow. Danny explains more in this video:

 

 

Posted in Lifestyle, Mindfulness

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