ChiRunning Training Supports a Positive Attitude
Keeping a positive attitude can be challenging – at mile 18 of a marathon, or if you’re out of shape and trying to get active again, or even when you’re at the top of your game but have a challenging workout.
The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude. When your body feels strong and capable, your mind will follow. Danny explains more in this video: