ChiRunning: Practice the principles of Pilates while running
ChiRunning is a great way to practice the principles of Pilates while running. Danny’s ChiRunning technique results in fluid movement working from your center. Using only the muscle work you need to be using and letting gravity be your friend leads to efficient movement, one of the key principles of Pilates! ChiRunning and Pilates are totally complimentary! I highly recommend Danny’s clear explanation of these healthy running concepts.
Enjoy in great health!