ChiRunning help on the trail

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I have run in and through severe running pain in both hamstrings for almost two decades. I love running and always engage with others out on the trails.

Last week I encountered one of your devotees and was telling her about my pain. She told me to stop, adjusted my posture, gave me a few focal points.

Since then I’ve had two of the best runs since I can remember. One of them was my hard day with 4X 3/4 mile intervals. Wow.

Can’t wait till your new book comes out, but in the meantime, your website is a generous community. Thanks.

Best regards,

Andrew S.