ChiRunning help on the trail
I have run in and through severe running pain in both hamstrings for almost two decades. I love running and always engage with others out on the trails.
Last week I encountered one of your devotees and was telling her about my pain. She told me to stop, adjusted my posture, gave me a few focal points.
Since then I’ve had two of the best runs since I can remember. One of them was my hard day with 4X 3/4 mile intervals. Wow.
Can’t wait till your new book comes out, but in the meantime, your website is a generous community. Thanks.