ChiRunning has Helped Me Greatly
I am a chicago runner and physician. I have been running for fitness for yrs and in the last 2 – training for races. I have been very injury prone lately which I attribute to “power running” and just overtraining. Recently I picked up ChiRunning by Danny D. and have practiced some principles and have significantly less quad tightness and knee pain. ChiRunning has HELPED ME GREATLY. I am using it now even while recovering.