Chi vs. Pose

I met Danny this last Friday at the Chicago marathon expo. My questions were about the difference between Pose and Chi. I’ve been using Pose for just under a year, and though I’ve read about Chi – I’ve never applied it to any success. Danny spent a few moments w/ me and suggested I review the book again. At the marathon today, my normal Pose technique started to leave me to struggle at about mile 19. I remembered my talk with Danny and I started to rotate my hips and use my hip flexors less.

I was able to finish stronger using Danny’s advice and break the 4 hour mark.

Thank you Danny.

Brian Bernsee