ChiRunning after surgery
ChiRunning is an awesome way to get back to fitness.
After having surgery that left me with lack of energy, my husband suggested that I try a ChiRunning session with him about 2 years ago. I had been a runner for about 5 years and had no energy after my surgery.
Danny and his team at the workshop were great. They showed me how to augment energy by simply doing a small twist at my waist. I rarely go for a long run now with thinking “ALERT”!
I finished my first marathon about 2 months ago! My husband coached me through it, and my brain kept remembering all of the advice from the ChiRunning workshop during my race.