Changed My Form and My Times Changed
What else can I say but WOW! ChiRunning is awesome. I’m 45 years old, been running all my life and had my share of injuries. Straight up running was my style. My 5k was 27:30 in May 08. Read the ChiRunning book the first two weeks of June. First 5k race in June with the ChiRunning was 25:40. Just finished my 2nd 5k race on July 17 with a time of 24:47. Changed my form and my times changed. I wish you could see my smile. I run four days a week always working on form.
Looking forward to a 10 miler some day.