Center Your Body, Mind and Spirit

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In this 3-part video series, I teach you how to stay centered and grounded physically, mentally, and emotionally. You’ll learn how to quiet your mind, create the conditions for energy to flow, and move through your days with intention to experience true peace and joy.
Part 1: Find Your Center

Part 2: Focus & Center Your Mind

Part 3: Creating Balance in Running & Life

 

Posted in Lifestyle

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