Add More Chi To Your Life

The Knowledge Center

Sort by category:

Beginners Gear Health & Wellness Inside Chi Lifestyle Mindfulness Pain and Injuries Performance Technique Training Women Success Stories

Filter By: ChiLiving ChiRunning ChiStore ChiWalking

Sort By:

Dorsiflexion: A Big Cause of Lower Leg Injuries

Run and Walk Your Talk

Using Your Upper Body When Walking

Run Well by Exercising Your Mind

Body Sensing Part 2

Body Sensing Part 1

ChiRunning for Beginners

Make the Most Out of a Bad Run

The Whole Story on Shin Splints

Creating Balance and Efficiency in Your Running

Applying Gradual Progress to Distance Running

ChiRunning: The Stages of Learning Effortless, Injury-free Running

The Total Runner: Creating a Balance Between Upper and Lower...

Posture, Pure and Simple

Start Running Slower…Finish Running Faster

Slow Running

Zen Mind … Runner’s Mind

Importance of Transitions

Making Running a Practice

The Importance of Relaxation

Float and Flow: Using the Elements to Run Hills

Breathe Easy

Body Sensing II

Body Sensing

The 4 Best Tips to Master Race-specific Training

Base and Stretching the Base

Women Running on a Track with Proper Running Form

10 Components of Proper Running Form