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Purposely run a race Garmin-free?

Posted by Lisa Pozzoni on Mon Nov 19th, 2012, 0 comments

Purposely run a race Garmin-free?

Two weeks ago, I decided to something CRAZY.  I purposely chose to run the Women’s Half Marathon in Phoenix without my Garmin! CRAZY, right?! Here's why...

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Real Fitness with ChiWalking and a Metronome

Posted by Katherine Dreyer on Thu Sep 13th, 2012, 1 comments

Real Fitness with ChiWalking and a Metronome

In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.

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Take Your Running to the Next Level with a Metronome

Posted by Danny Dreyer on Thu Sep 13th, 2012, 2 comments

Take Your Running to the Next Level with a Metronome

Here is one of my favorite metronome workouts. It’s simple.

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Shoe Review: Saucony Hattori Minimalist Shoe

Posted by Danny Dreyer on Thu Jul 26th, 2012, 0 comments

Shoe Review: Saucony Hattori Minimalist Shoe

Finally, a minimalist shoe that has it all.

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Chi Running and Heart Rate Training in the Heat

Posted by Danny Dreyer on Thu Jul 19th, 2012, 4 comments

Running in very hot weather can be a challenge, especially if you're training with a Heart Rate monitor. Here are some helpful adjustments to make.

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How to Avoid Injuries When Transitioning to Minimal Shoes or Barefoot Running

Posted by Danny Dreyer on Wed Nov 23rd, 2011, 2 comments

The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful questions and discussions. There have been reports of new types of injuries resulting from running in minimal shoes, or should I say, running too much, too quickly and with improper technique, in minimal shoes...

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Pronation: How to Know When Enough is Enough

Posted by Danny Dreyer on Thu Sep 22nd, 2011, 0 comments

Everyone pronates and supinates to some degree with every step; however, it is the excessive motion, or overpronation, that can lead to running injuries...

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How to Avoid Injuries with Minimal Running Shoes

Posted by Danny Dreyer on Wed Aug 3rd, 2011, 2 comments

The minimal shoe boom, although it's one that we welcome, is nonetheless creating some meaningful questions and discussions ...

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ChiWalking and ChiRunning Shoes: The Minimal Facts

Posted by Danny Dreyer on Tue May 3rd, 2011, 1 comments

Since 1999, Chi Living has been promoting minimal shoes for both running and walking. A principle borrowed from T’ai Chi reminds us that when we wear shoes with a lot of padding or thick soles, it removes us from the ever important foot-to-ground connection ...

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Running Intervals

Posted by Michelle Muldoon on Wed Jan 19th, 2011, 1 comments

I am happy to say that I have had another excellent weeks running for week 7 of Half Marathon training which included a 5k race, the first 5k I've run in 4 years! It's nice to dip my toe in the water and I shall run more of them this year to see where I am with my training...

 

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

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