Awakening the Inner Athlete with ChiRunning
This might not be a testimonial (yet), but I bought your book yesterday, read the first 3 chapters and went out for a run about an hour ago.
I have struggled so much with my running the past couple of years. I cannot put into words the difference with the new form – I did not worry about the breathing or the pelvic tuck, just tried to keep the form for now.
I still struggled a little, but it was because of the increase in speed! My poor Lab is used to just trudging along. He was dying! I have a long way to go to get back into my former shape, but for the first time in a very long time, I feel a glimmer of hope. I feel my “inner athlete” waking up! Thank you for that.