Gary S. Reckard's Blog - Chi Running
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June 2015 Instructor of the Month: Kari Wilkinson

Posted by Gary S. Reckard on Tue Jun 2nd, 2015, 1 comments

June 2015 Instructor of the Month: Kari Wilkinson

Kari is a certified Chi Running/Walking instructor, USA Triathlon coach, as well as a ACE personal trainer. She is a competitive age group triathlete and runner winning the NCTS and TTS age group series several years and has run several marathons qualifying for Boston (after finding Chi Running).

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May 2015 Instructor of the Month: Alice Diffely, Oregon

Posted by Gary S. Reckard on Fri May 1st, 2015, 1 comments

May 2015 Instructor of the Month: Alice Diffely, Oregon

Get to know your April Instructor of the Month - Alice Diffely!

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So Simple, So Effective

Posted by Gary S. Reckard on Tue Oct 15th, 2013, 5 comments

So Simple, So Effective

Y'chi (pronounched ee-chee) is the skill of directing all of your energy and movement at an object through the focus of your eyes. ChiLiving staff member and Certified Instructor, Casey Colahan, reflects on her "aha moment" of incorporating Y'chi into a recent run.

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ChiRunning Tips from Sue Young-Johnson

Posted by Gary S. Reckard on Tue Apr 23rd, 2013, 1 comments

April's Instructor of the Month, Sue Young-Johnson, shares her training tips! 

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April 2015 Instructor of the Month: Brenda Gibson, Ohio

Posted by Gary S. Reckard on Wed Apr 1st, 2015, 0 comments

April 2015 Instructor of the Month: Brenda Gibson, Ohio

Get to know your April Instructor of the Month - Brenda Gibson!

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March 2015 Instructor of the Month: David Wilburn, New York

Posted by Gary S. Reckard on Mon Mar 30th, 2015, 0 comments

March 2015 Instructor of the Month: David Wilburn, New York

Get to know your March Instructor of the Month - David Wilburn!

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January 2015 Instructor of the Month: Cheryl Lloyd, Nevada

Posted by Gary S. Reckard on Tue Mar 10th, 2015, 0 comments

January 2015 Instructor of the Month: Cheryl Lloyd, Nevada

Get to know your January Instructor of the Month - Cheryl Lloyd!

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Danny’s Response to NY Times article “Run To Stay Young”

Posted by Gary S. Reckard on Wed Dec 10th, 2014, 1 comments

We loved Gretchen Reynold's article in the NY Times, "Run To Stay Young"!

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Letter from Danny: Chi’s Future

Posted by Gary S. Reckard on Tue Feb 18th, 2014, 3 comments

Letter from Danny: Chi’s Future

The new territory for Katherine and me to explore, and teach, is the body of knowledge which is ChiLiving; living a lifestyle based in mindfulness. It’s a field rich with possibilities and we’re eager to dive in. So beginning in 2015, I will not be traveling and teaching one-day Chi Running courses as I have been. Katherine and I will be expanding our joint-teaching offerings to multi-day, residence courses in which Chi Running and Chi Walking will be some of the components of living a healthy, mindful lifestyle. Additional topics will include (but are not limited to) breathing, focusing, meditation, nutrition, relationship and communication.

Since this will be my last big travel year, I heartily encourage you to attend one of my Chi Running workshops this year.

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Learn to Love Your Metronome

Posted by Gary S. Reckard on Thu Mar 7th, 2013, 3 comments

Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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