November 2017 Blog Archive - Chi Running

5 Best Tips for Staying Healthy this Holiday Season

Posted by Danny Dreyer on Tue Nov 14th, 2017, 0 comments

5 Best Tips for Staying Healthy this Holiday Season

Knowing that the Holidays can be a dietary minefield, here are 5 great tips for getting through this Holiday Season in great shape!

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November 2017 Instructor of the Month: Gray Caws

Posted by Katherine Dreyer on Tue Nov 7th, 2017, 0 comments

November 2017 Instructor of the Month: Gray Caws

This month, we are featuring our amazing Master Instructor and Regional Director of ChiRunning UK, Gray Caws! He has been practicing and teaching ChiRunning since 2012 and is dedicated to keeping up on the most current health and fitness developments and continuing to improve his clients! Read on to learn about his history, his goals and why he loves ChiRunning so much...

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Keep Moving, for Your Brain’s Sake

Posted by Danny Dreyer on Wed Nov 1st, 2017, 0 comments

Keep Moving, for Your Brain’s Sake

I know for myself that when I run I can think more clearly. It's where I mull over possible topics for blogs, or pick apart my latest running "Aha!" moment. I also use my running time to solve Life's problems. Then, when I come back home afterwards, I feel more grounded in my body. ... read more

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Top 100 Runnning Blogs award
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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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