September 2017 Blog Archive - Chi Running

5 Great Tips for Healthy Feet for ChiRunners and ChiWalkers

Posted by Danny Dreyer on Wed Sep 27th, 2017, 0 comments

5 Great Tips for Healthy Feet for ChiRunners and ChiWalkers

It amazes me that we, as human beings, pay so little attention to the daily health of our feet. But, what amazes me even more is how little attention runners and walkers put into having healthy feet. It's not like they're a body part that gets seldom used. In fact, I would say that they are one of the most important parts of our body… right up there with the heart, lungs and brain.
Because they are literally, "where the rubber meets the road" our feet are one of the most common places where running and walking injuries happen. They are the farthest from our core and contain some of the smallest muscles in our ambulatory system. And, for these reasons they are some of the most overused muscles, and over-impacted bones and joints, in the human body.

So, when I talk about taking care of your feet, the best way to take care of those tootsies is to use them as little as possible… and everybody's goal should be to never require more from all those tiny little parts than they are designed to provide.
What does that look like?

Here are 5 ways to gain that enlightened state of "Happy Feet," as Steve Martin would say.

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What a Real ChiRunner Looks Like

Posted by Danny Dreyer on Wed Sep 20th, 2017, 0 comments

What a Real ChiRunner Looks Like

So, what does a real ChiRunner look like?

I get asked this question all the time, and the answer is actually twofold:

A: How does a real ChiRunner appear to you

B: How do they "feel" as they cruise past you?

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.

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