June 2017 Blog Archive - Chi Running

July 2017 Instructor of the Month: Vince Vaccaro

Posted by Katherine Dreyer on Mon Jun 26th, 2017, 0 comments

July 2017 Instructor of the Month: Vince Vaccaro

Vince Vaccaro is one of our most active Instructors, constantly teaching new and seasoned runners how to harness the power of Chi in their own running practice. He is dedicated to his own goals as a runner as well, having completed multiple 100k races - most recently the Lighthouse 100 in June of this year! Read on to discover what drives Vince, his favorite training tips and what he thinks about while running. 

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Pelvic Rotation: The Secret to Effective Running Form

Posted by Danny Dreyer on Mon Jun 26th, 2017, 0 comments

Pelvic Rotation: The Secret to Effective Running Form

One of the most challenging aspects of running form to learn, and to teach, is pelvic rotation. If learning pelvic rotation is not in your training plan, it should be. It plays a key role in being able to run injury-free, whether you want to do a 5K run or train for a marathon. So, as you might guess, I’m always looking for better ways to teach it. I adopted this recently with a group training for a half marathon and had great success.

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Limitations: Redefining How You Meet Them and Beat Them

Posted by Danny Dreyer on Tue Jun 6th, 2017, 0 comments

Limitations: Redefining How You Meet Them and Beat Them

We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury. On the emotional level, it could manifest as fear, nervousness or sweaty hands. I run into it on the mental level all the time when I draw a blank.

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Top 100 Runnning Blogs award
A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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