Posted by Danny Dreyer on Fri Feb 26th, 2016, 2 comments
Have you ever hit a place in your running where your program feels a bit stale…even boring? This is a common problem for many runners, and while it’s more than just an issue of “boredom” it can affect your progress and stamina as a runner.
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Posted by Danny Dreyer on Fri Feb 5th, 2016, 9 comments
Running doesn’t have to be stressful. In fact, it can actually be very relaxing. We at Chi Running believe that running doesn’t have to always be intense, it can be rejuvenating while also reaping the same health benefits of an intense workout.
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