July 2015 Blog Archive - Chi Running

ChiRunning, Your Eyes and Your Vision

Posted by Katherine Dreyer on Tue Jul 28th, 2015, 8 comments

ChiRunning, Your Eyes and Your Vision

When we teach ChiRunning®, many people notice that good posture changes the line of their eyesight. Before lifting the crown of your head, your chin is most likely slightly lifted. Notice, right now, where your chin is, then gently lift through the back of the neck and lift your crown (the back of the top of your head) into the air. Don’t push or force. Just a gentle lift. Your chin will come down slightly when you do this…and so will your line of vision.

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Chi Traveling

Posted by Danny Dreyer on Tue Jul 21st, 2015, 4 comments

Chi Traveling

Whether I'm doing ChiRunning, ChiWalking or my everyday ChiLiving, the one thing that never changes is that I'm in my body. It's where I do my most important work… my deeper study. It's my school. My current course of study is to be present as I encounter the world in each moment.

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