November 2011 Blog Archive - Chi Running

Running: The Next Phase

Posted by Michelle Muldoon on Mon Nov 28th, 2011, 2 comments

I have recently come back from Asheville, North Carolina, where I had the pleasure of spending 4 days with Danny Dreyer and 50+ Chi Running Instructors at our bi-annual instructor weekend. It’s always a golden time. I am constantly amazed at the effect Chi Running can have on running and the quality of life experience of those who choose to take this path...

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How to Avoid Injuries When Transitioning to Minimal Shoes or Barefoot Running

Posted by Danny Dreyer on Wed Nov 23rd, 2011, 2 comments

The minimal shoe boom, a trend that Chi Running welcomes, is creating meaningful questions and discussions. There have been reports of new types of injuries resulting from running in minimal shoes, or should I say, running too much, too quickly and with improper technique, in minimal shoes...

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Allow your Chi to flow

Posted by Jean Remi John Campion on Tue Nov 15th, 2011, 0 comments

"Where your mind goes, your Chi flows" ...After having the enriching experience of spending three days with Danny Dreyer and fellow instructors at Asheville for  the bi-annual certified instructors weekend, it really has opened up a whole new appreciation & understanding of the power of the energy called chi...


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Transitioning Between Chi Walking and Chi Running

Posted by Keith McConnell on Thu Nov 10th, 2011, 1 comments

I appreciate all the follow up comments about my first Chi Walk-Run blog. There seems to be a lot of interest in this ...

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Chi Walk-Run: Running and Walking Combine to Help You Get Fit and Feel Great

Posted by Katherine Dreyer on Thu Nov 3rd, 2011, 0 comments

The Chi Walk-Run program teaches you a safer and more gradual way to introduce running into your walking program while always keeping the needs of your body in mind...

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