5 Reasons to Avoid HIIT Treadmill Workouts
Running doesn’t have to be stressful. In fact, it can actually be very relaxing. We at ChiRunning believe that running doesn’t have to always be intense, it can be rejuvenating while also reaping the same health benefits of an intense workout.
In recent years, HIIT cardio treadmill workouts have become quite popular. HIIT stands for High Intensity Interval Training and combines high-intensity exercise intervals, with low to moderate recovery phases. A study done by The American College of Sports Medicine, has identified HIIT workouts as one of the top 20 fitness trends in the past decade. However, along with their popularity, HIIT workouts come with some myths, as well as some blatant warnings.
So, for your own health and safety here are some things we think you should know about HITTs:
1. HIITs aren’t for everyone
You wouldn’t jump right into a half marathon without training, right? The same goes for HIIT workouts. Studies from institutions Central Michigan University and University of New Mexico speak on the dangers doing HITTs too early in your running life.
The advice is to begin any running practices with low to moderate exertion levels. Starting off with high intensity running is dangerous to your knees and ankles. You should ease in to any running practice, and ChiRunning teaches a way to build your stamina, without wearing yourself (and your knees) out.
2. Focus Matters
This is especially true for treadmill cardio workouts. You’ll have better workouts when your focus is more on your technique and less on maintaining intensity.
With ChiRunning, you can focus on your posture, your breath and your body sensing skills, rather than recovering for your next interval. This is key to a healthy treadmill run!
Focus and concentration are huge factors, with ChiRunning, because your stamina and speed last longer due to a mix of breathing, focus, alignment and relaxation.
3. Treadmills Affect Proper and Natural Movement
The biggest problem with HIIT treadmill workouts… is that they're done on a treadmill. It's always better to run on a track or in an open environment whenever you can. That's because treadmills force you to run in an unnatural way. Here's why. Since the treadmill’s belt pulls your feet out from under you when you run, you don’t have to push off as much to generate momentum. You're basically just keeping your balance on top of a moving object.
This affects your balance and gait, and definitely your foot strike pattern. This is doubly true for HIIT, considering the oncoming force of the treadmill is at a high rate of speed. It can definitely throw you off your stride and pound your quads if you're not careful.
ChiRunning focuses purely on natural movements that don’t jeopardize your natural body flow. You need consistent, fluid movements – rather than stopping and starting on a treadmill.
4. Rhythm is in Everything… Especially Running
Cardio is fun! It’s a stress reliever for many, and a huge part of this is your body’s natural aerobic rhythm. Once you get into a cadence that fits you, and you develop your own gait and movements, it becomes second nature to you.
When doing a HIIT workout on a treadmill, most runners increase their cadence as their treadmill speed increases. This only increases the impact to your legs.
By finding your unique pattern in breathing, cadence and movement, your stamina and energy levels increase. This is very difficult to find in a HIIT.
5. Functionality Matters
Let’s be honest here, HIIT cardio be pretty tough, logistically. Not all treadmills have HIIT settings. So this means some runners will have to set their speed, run it, watch the treadmill clock, pause it, reset the timer and start again… and, this is repeated after each interval is completed.
This simply isn’t effective for your body’s natural flow. ChiRunning is all about feeling and energy. We believe that running can be rejuvenating but to feel rejuvenated, your focus and mind needs to be on the act – and not on the clock or treadmill setting.
These are just a few myths surround HIIT Treadmill workouts and HIIT cardio workouts. If you’re looking for a rejuvenating run – one that both builds as well as works your body – look into us at ChiRunning! We take natural energetic methods, and ensure they are instilled into your cardio in a safe way.
The Chi Team
Posted in Techniques & Training