No Pain. All Gain.
2012 Scientific Study Confirms ChiRunning Reduces Impact. Click here for study results.
Training doesn’t have to mean running endless miles, hoping you don’t get injured, and hobbling around in pain after your race. ChiRunning has created the only technique-based training system, which means you’ll improve your running forever while you prepare to reach your race goals.
Train smarter, not harder.
- Reduce impact and the risk of injury
- Prevent fatigue by moving efficiently
- Stay engaged with your training
- Feel great at the finish line
More than mileage guides.
ChiRunning makes every mile a learning experience. From 5K, 10K, half and full marathon distances, each of our beginner and intermediate training programs gives you specific technique and distance instructions for every workout. With our online training programs, you will:
- Be guided through the entire training process
- Learn ChiRunning in manageable segments
- Watch video lessons to see the technique in action
- Easily track your training with the online log
- Get Chi solutions to physical issues
Read Renee’s story to find out how Chi Training put her back on track for her marathon.
Tools for every level.
Whether you’re training for your first Color Run 5K, or you want to set a personal record at your next Ironman, ChiRunning will help you achieve your goals with less effort and without fear of injury. Use our Program Finder to find the program that's perfect for you. To learn more about ChiRunning and receive special offers, sign up for our newsletter here.