Yoga Teacher-in-Residence

April 7th, 2005

As Yoga Teacher-in-Residence and Wellness Director for the New York Road Runners, I have seen how stiff, tight, and injured runners can become when they think performance is simply about building leg strength and running more miles. Danny Dreyer's insightful approach can change all that. His remarkable program offers a completely new way to run without effort or injury.

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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