well-being energy - Chi Running

well-being energy

April 22nd, 2007

I gave birth to our first child, Mae Louise, two weeks ago. I was able to do ChiWalking the last two trimesters of my pregnancy. I had to make a few small changes in stride length and postural alignment, but still felt the generation of well-being energy and avoided back/pelvic pain!

A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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