well-being energy - Chi Running

well-being energy

April 22nd, 2007

I gave birth to our first child, Mae Louise, two weeks ago. I was able to do ChiWalking the last two trimesters of my pregnancy. I had to make a few small changes in stride length and postural alignment, but still felt the generation of well-being energy and avoided back/pelvic pain!

A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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